Martial arts

No matter how well your training is going, you may doubt your ability to hit your goal time on race day. How can you be confident that your hard work is paying off? The answer is a benchmark workout, done a few weeks before race day. ‘Being able to predict your time has many potential benefits, including enhanced mental preparation, nutrition planning and fluid planning,’ says Dr Eloise Till, who researched a marathon-predictor workout for a recent study.

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